byronmccaughey

James Dyson: Success Through Failure – And How To Stop Avoiding It

James Dyson describes his life as one of failure. After all, he endured 5,126 failed prototypes over five years before successfully creating the bagless vacuum. However, let’s be clear: this ‘life of failure’ has created a company that revolutionised vacuums, employs thousands and is worth billions. Not to mention making bathroom hand dryers actually worth […]

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Newsletter cover image of Roger Federer

The Federer Formula: Emotional Replenishment for Peak Performance

On the day of a Grand Slam night match, most tennis pros try to control every aspect of their preparation—from sleep in their hotel room to hooking themselves up to performance-enhancing machines, analysing the match ahead, and eating the perfect amount of calories. But not Roger Federer, who was often seen strolling through one of

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Newsletter cover image of Adele

Performing with Anxiety

Believe it or not, performance anxiety is your friend. And it’s really common, even among world-class performers like Adele, Nadal, Emma Stone, Andrea Bocelli, Lorde, Meryl Streep, and Jay Z, who have openly discussed their pre-performance nerves. Our anxiety gets misunderstood. It actually primes us for performance by sending signals to our body that the

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